Sprouted Steel Cut Oats
🍽
UPC Code
675625325182
Data Source
USDA
Package Weight
80 oz/5 lbs
Serving Sizes
0.25 cup (45g)
Calories
180
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
5g
18%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Sprouted Steel Cut Oats are
67% in carbs, 15% in fat, and 18% in protein.
carbs:
67%
fat:
15%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Steel Cut Oats is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Steel Cut Oats is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten-free Sprouted Whole Grain Oats
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