Cherry Almond Fruit'n Nut Mix
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UPC Code
041497025701
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
3 tbsp (28g)
Calories
120
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Cherry Almond Fruit'n Nut Mix are
63% in carbs, 30% in fat, and 7% in protein.
carbs:
63%
fat:
30%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Almond Fruit'n Nut Mix is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Almond Fruit'n Nut Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Covered Raisins [Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (Nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (An Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Almonds, Dried Pineapple [Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide (Added For Color Retention And As A Preservative)], Golden Raisins [Raisins, Sulfur Dioxide (Added To Preserve Color), Sunflower Oil], Cherry Flavored Cranberries (Cranberries, Sugar, Cherry Juice Concentrate, Citric Acid, Natural Cherry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Cherries (Cherries, Sugar, Sunflower Oil)
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