Organic Vegetarian Refried Black Beans
🫘
UPC Code
052603094795
Data Source
USDA
Package Weight
13.6 oz/385 g
Serving Sizes
0.5 cup (126g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
22.9g
8%
Dietary Fiber
7.1g
25%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Vegetarian Refried Black Beans are
69% in carbs, 10% in fat, and 21% in protein.
carbs:
69%
fat:
10%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Vegetarian Refried Black Beans is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Vegetarian Refried Black Beans is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Black Beans*, Water, Onion*, Olive Oil*, Sea Salt, Cilantro*, Garlic*, Spices*.
Other Foods