Triangle On Wheat, Sandwich, Ham & Cheddar

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Brand Nice!

UPC Code 049022887275

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz

Serving Sizes 1 sandwich (150g)

sandwich

Calories 350

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 41mg 14%

Sodium 1340mg 58%

Total Carbohydrate 33g 12%

Dietary Fiber 1.1g 4%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Triangle On Wheat, Sandwich, Ham & Cheddar are 37% in carbs, 43% in fat, and 19% in protein.

carbs: 37%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Triangle On Wheat, Sandwich, Ham & Cheddar is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triangle On Wheat, Sandwich, Ham & Cheddar is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (A Portion Of Ground Ham Added Cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Wheat Bread, Pullman (Enriched Bleached Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Wheat Gluten, Rolled Oats, Partially Hydrogenated Soybean & Cottonseed Oils, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate (Preservative), Azodicarbonamide, Ascorbic Acid Added As A Dough Conditioner, Carbamide, Calcium Peroxide, Calcium Phosphate), Cheese Mild Cheddar (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (To Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor).