Corn Sticks

🌽

Brand Nice!

UPC Code 049022832299

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.33 cup (28g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Corn Sticks are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Sticks is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Sticks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Corn Masa Flour, Soybean Oil, Dextrose, Salt, Whey Powder, Spice And Coloring (Paprika), Maltodextrin, Monosodium Glutamate, Citric Acid, Onion Powder, Hydrolyzed Protein (Corn, Wheat, Soy), Red 40 Lake, Sugar, Garlic Powder, Hot Sauce (Aged Cayenne Red Peppers, Salt, Vinegar, Garlic), Natural Flavor, Lactic Acid, Soybean Oil, Caramel Color.