Saltie Public Food Database

Pumpkin Sandwich Cookies

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UPC Code 078742442723
Data Source USDA

Nutrition Facts

Package Weight 20 OZ/566 g
Serving Sizes 1 cookie (35g)
cookie
Calories 200
Total Fat 12g 15%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 150mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 14g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Pumpkin Sandwich Cookies are 46% in carbs, 54% in fat, and 0% in protein.

carbs: 46%
fat: 54%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Sandwich Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Sandwich Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Soy Lecithin, Preservative (Potassium Sorbate), Vitamin A Palmitate), Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Bacterial Culture), Pumpkin Puree, Invert Sugar, Palm And Soybean Oils, Contains Less Than 2% Of The Following: Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Butter (Cream, Salt), Cinnamon, Eggs, Spices, Corn Syrup Solids, Polysorbate 60, Natural Flavor, Calcium Phosphate, Salt, Egg Whites, Beta-carotene Color.

Also by Freshness Guaranteed

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