Whole Grain Wheat & Bran Cereal With Raisins
🥣
UPC Code
042400141419
Data Source
USDA
Package Weight
22.5 oz/637 g
Serving Sizes
1 cup (59g)
Calories
220
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
49g
18%
Dietary Fiber
6g
21%
Sugars
24g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Grain Wheat & Bran Cereal With Raisins are
85% in carbs, 6% in fat, and 9% in protein.
carbs:
85%
fat:
6%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Wheat & Bran Cereal With Raisins is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Wheat & Bran Cereal With Raisins is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat,raisins,wheat Bran, Sugar,corn Syrup, Malt Extract, Salt, Molasses, Annatto (For Color), Reduced Iron, Niacin (Niacinamide),zinc (Zinc Oxide),vitamin A Palmitate,citric Acid, Vitamin D, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B12,folate (Folic Acid), Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness.
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