Natural Unsalted Activated Pili Nuts

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Brand Pili Hunters

UPC Code 857703008167

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.5 g

Serving Sizes 1/4 cup (30g)

cup

Calories 210

Total Fat 24g 31%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Natural Unsalted Activated Pili Nuts are 2% in carbs, 93% in fat, and 5% in protein.

carbs: 2%

fat: 93%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Unsalted Activated Pili Nuts is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Unsalted Activated Pili Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.