Smoked Whitefish Salad

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Brand Acme Smoked Fish Of Florida

UPC Code 023384270296

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 tbsp (56g)

tbsp

Calories 180

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 520mg 23%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Smoked Whitefish Salad are 5% in carbs, 79% in fat, and 16% in protein.

carbs: 5%

fat: 79%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Whitefish Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Whitefish Salad is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked White-fish [Whitefish, Whiting, Salt, Natural, Hardwood Smoke), Mayonnaise [Expeller Pressed Canola Oil, Cage-free Whole Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols [Vitamin E]], Matzo [Wheat, Flour, Water], Garlic Powder, Onion Powder, And Nisin.