100% Whole Wheat Hamburger Buns

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Brand Great Value

UPC Code 078742008004

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/396 g

Serving Sizes 1 bun (50g)

bun

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of 100% Whole Wheat Hamburger Buns are 69% in carbs, 13% in fat, and 18% in protein.

carbs: 69%

fat: 13%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Hamburger Buns is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Hamburger Buns is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Whole White Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Crushed Wheat, Salt, Wheat Flour, Dried Molasses, Wheat Starch, Vinegar, Calcium Sulfate, Distilled Monoglycerides, Guar Gum, Hydrogenated Soybean Oil, Enzymes, Vitamin D, Baker's Yeast, Ascorbic Acid (Dough Conditioner), Soy Lecithin.