Cooked Ham
🍽
UPC Code
073675042088
Data Source
USDA
Package Weight
8 oz
Serving Sizes
1 slice (28g)
Calories
30
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
361mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Cooked Ham are
0% in carbs, 40% in fat, and 60% in protein.
carbs:
0%
fat:
40%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Cooked Ham is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cooked Ham is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Salt, Sodium Lactate, Dextrose, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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