Crunchy Graham Cracker & Marshmallow Flavored Creme Swirl

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Brand Great Value

UPC Code 078742232775

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 220

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Crunchy Graham Cracker & Marshmallow Flavored Creme Swirl are 37% in carbs, 62% in fat, and 2% in protein.

carbs: 37%

fat: 62%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Graham Cracker & Marshmallow Flavored Creme Swirl is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Graham Cracker & Marshmallow Flavored Creme Swirl is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Canola Oil, Palm Oil, Cookies (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour [Whole Grain Wheat Flour], Vegetable Shortening [Palm Oil, Canola Oil, Modified Palm Oil], Sugar, Brown Sugar, Honey, Corn Syrup, Dextrose, Salt, Natural And Artificial Flavors, Sodium Bicarbonate, Ammonium Bicarbonate), Cocoa (Processed With Alkali), Skim Milk, Maltodextrin, Whey (Milk), Sunflower Lecithin, Natural And Artificial Flavors, Salt.