Light Honey Wheat Bread

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Brand Aunt Millie's

UPC Code 071314059114

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 slices (47g)

slices

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Light Honey Wheat Bread are 79% in carbs, 5% in fat, and 17% in protein.

carbs: 79%

fat: 5%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Light Honey Wheat Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Honey Wheat Bread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Wheat Flour, Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Honey, Soluble Corn Flour, Molasses, Salt, Calcium Sulfate, Datem, Cellulose Gum, Potassium Chloride, Wheat Starch, Calcium Propionate (A Preservative), Monoglycerides, Monocalcium Phosphate, Maltodextrin, Soybean Oil, Carrageenan Gum, Ethoxylated Mono- And Diglycerides, Vinegar, Citric Acid, Ascorbic Acid, Soy Lecithin.