Italian Style Meatballs

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Brand Cooked Perfect

UPC Code 036669063353

Data Source USDA

Nutrition Facts

Package Weight 14 oz/0.875 lbs/397 g

Serving Sizes 3 oz (85g)

Calories 200

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 65mg 22%

Sodium 520mg 23%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Italian Style Meatballs are 12% in carbs, 58% in fat, and 30% in protein.

carbs: 12%

fat: 58%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Meatballs is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Meatballs is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Water, Pork, Beef, Textured Soy Flour, Dextrose, Soy Protein Concentrate, Bread Crumbs (Wheat Flour, Salt), Less Than 2% Of: Parmesan Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano, Basil, Black Pepper, Natural Flavors, Salt, Sodium Phosphate