Country Bacon Flavor Instant Grits

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Brand Quaker

UPC Code 030000040300

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Sizes 1 packet (28g)

packet

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Country Bacon Flavor Instant Grits are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Country Bacon Flavor Instant Grits is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Bacon Flavor Instant Grits is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Specially Processed Degerminated White Corn Grits, Textured Soy Flour, Salt, Calcium Carbonate, Soybean Oil, Natural Flavor, Caramel Color, Reduced Iron, Niacinamide*, Bht And Citric Acid (Preservatives), Thiamin Mononitrate*, Riboflavin*, Folic Acid*.