Cheesy Deluxe Macaroni Dinner

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Brand Publix

UPC Code 041415041233

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3.5 oz (98g)

Calories 320

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 1010mg 44%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Cheesy Deluxe Macaroni Dinner are 59% in carbs, 28% in fat, and 13% in protein.

carbs: 59%

fat: 28%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Deluxe Macaroni Dinner is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Deluxe Macaroni Dinner is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Skim Milk, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Beta-carotene And Paprika Extract [Color], Sodium Alginate, Lactic Acid, Mono- And Diglycerides, Xanthan Gum).