Sun-dried Tomato & Cheese-stuffed Chicken With Lemon-garlic Potatoes, Sun-dried Tomato & Cheese-stuffed With Lemon-garlic Potatoes
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UPC Code
041415397804
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
340g
Calories
479
Total Fat
16g
21%
Saturated Fat
7g
35%
Cholesterol
136mg
45%
Sodium
639mg
28%
Total Carbohydrate
30g
11%
Dietary Fiber
3.1g
11%
Sugars
2g
Protein
52g
104%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 340 g of Sun-dried Tomato & Cheese-stuffed Chicken With Lemon-garlic Potatoes, Sun-dried Tomato & Cheese-stuffed With Lemon-garlic Potatoes are
25% in carbs, 31% in fat, and 44% in protein.
carbs:
25%
fat:
31%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Sun-dried Tomato & Cheese-stuffed Chicken With Lemon-garlic Potatoes, Sun-dried Tomato & Cheese-stuffed With Lemon-garlic Potatoes is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sun-dried Tomato & Cheese-stuffed Chicken With Lemon-garlic Potatoes, Sun-dried Tomato & Cheese-stuffed With Lemon-garlic Potatoes is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Chicken Breast (With Up To 3% Absorbed Water), Potatoes (Baby Potatoes, Water, Salt), Low Moisture Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose [Anticaking]), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose [Anticaking], Sun-dried Tomatoes (Tomatoes, Salt), Gorgonzola Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Spinach, Modified Cornstarch, Basil, Lemon-garlic Seasoning (Maltodextrin, Cane Sugar, Garlic Powder, Salt, Onion Powder, Yeast Extract, Lemon Juice, Contains 2% Or Less Of: Spices, Citric Acid, Natural Flavors, Lemon Oil, Safflower And/or Sunflower Oil [Anticaking], Silicon Dioxide [Anticaking]), Dried Garlic, Parmesan Cheese (Made With Cultured Milk, Enzymes, And Salt), Oat Fiber, Canola Oil, Rosemary Extract (Canola Oil, Rosemary Extract), Soy Lecithin, Vinegar, Dried Parsley, Rosemary Sprig, Olive Oil, Kosher Salt (Salt, Yellow Prussiate Of Soda), Salt, Black Pepper.
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