Brussels Sprouts

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Brand Ahold

UPC Code 688267140860

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 40

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Brussels Sprouts are 63% in carbs, 15% in fat, and 21% in protein.

carbs: 63%

fat: 15%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Brussels Sprouts is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brussels Sprouts is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.