Chicken Alfredo Skillet Meal
🍽
UPC Code
688267148200
Data Source
USDA
Package Weight
21 oz/595 g
Serving Sizes
1.5 cups (217g)
Calories
210
Total Fat
6g
8%
Saturated Fat
3.5g
17%
Cholesterol
35mg
12%
Sodium
510mg
22%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 cup of Chicken Alfredo Skillet Meal are
46% in carbs, 27% in fat, and 28% in protein.
carbs:
46%
fat:
27%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Alfredo Skillet Meal is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Alfredo Skillet Meal is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables: Broccoli, Peas, Carrots. Alfredo Sauce: Water, Parmesan Type Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Butter (Pasteurized Cream, Natural Flavorings), Cream, Nonfat Dry Milk, Modified Cornstarch, Natural Flavor, Salt, Dehydrated Garlic, Spices, Sugar, Yeast Extract, Lactic Acid, Xanthan Gum. Penne Pasta: Durum Semolina Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid. Chicken: Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Seasoning (Romano Cheese [Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor), Salt, Sodium Phosphates. Coating: Salt, Corn Flour, Wheat Flour, Maltodextrin, Cornstarch, Paprika, Defatted Soy Flour, Spices, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color, Extractive Of Paprika.
Other Foods