Saltie Public Food Database

Cheesy Casseroles Dinner Kit, Chicken Pot Pie

🥧
Brand Velveeta
UPC Code 021000043248
Data Source USDA

Nutrition Facts

Serving Size 70g
g
Calories 230
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 840mg 37%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Sugars 9g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Cheesy Casseroles Dinner Kit, Chicken Pot Pie are 50% in carbs, 38% in fat, and 12% in protein.

carbs: 50%
fat: 38%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Casseroles Dinner Kit, Chicken Pot Pie is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Casseroles Dinner Kit, Chicken Pot Pie is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Whey [From Milk], Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese [Milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid As A Preservative], Contains Less Than 2% Of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Annatto Extract [Color], Oleoresin Paprika [Color], Cellulose Gum, Natural Flavor); Biscuit Mix (Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Coconut Oil, Wheat Starch, Sugar, Dextrose, Buttermilk*, Whey*, Maltodextrin, Leavening [Baking Soda, Sodium Caseinate, Acetylated Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide Added As An Anticaking Agent, Sodium Stearoyl Lactate, Disodium Phosphate, Citric Acid, Ascorbic Acid); Seasoning Blend (Wheat Flour, Milk*, Maltodextrin, Whey*, Modified Food Starch, Salt, Autolyzed Yeast Extract, Tricalcium Phosphate, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Sugar, Garlic*, Sunflower Oil, Spice, Cream*, Natural Flavor, Cellulose Gum, Sodium Phosphate, Buttermilk*, Autolyzed Yeast, Onions*, Citric Acid, Cheese Culture, Enzymes, Corn Syrup*, Artificial Flavor); Vegetable Blend (Carrots*, Peas*, Sugar)

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