Saltie Public Food Database

Scalloped Sliced Cheesy Potatoes With A Creamy Cheese Sauce

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Brand Velveeta
UPC Code 021000071166
Data Source USDA

Nutrition Facts

Serving Size 51g
g
Calories 160
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 500mg 22%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Scalloped Sliced Cheesy Potatoes With A Creamy Cheese Sauce are 54% in carbs, 33% in fat, and 12% in protein.

carbs: 54%
fat: 33%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Scalloped Sliced Cheesy Potatoes With A Creamy Cheese Sauce is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scalloped Sliced Cheesy Potatoes With A Creamy Cheese Sauce is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Natural Flavor, Enzymes); Seasoned Potatoes (Potatoes*, Contains Less Than 2% Of Modified Food Starch, Wheat Flour, Salt, Whey, Cream, Skim Milk, Onions*, Garlic*, Sodium Phosphate, Silicon Dioxide [Anti-caking Agent], Milk, Spice, Sodium Bisulfite As A Preservative, Calcium Phosphate, Cheese Culture, Lactic Acid, Whey Protein Concentrate, Enzymes).

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