Saltie Public Food Database

Dried Green Bean Snacks

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UPC Code 011822584456
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 0.5 cup (30g)
cup
Calories 140
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Sugars 5g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Dried Green Bean Snacks are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%
fat: 33%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Green Bean Snacks is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Green Bean Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Canola Oil, Dextrin, Sea Salt.

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