Gigande Beans

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Brand Murray's

UPC Code 817944013078

Data Source USDA

Nutrition Facts

Serving Size 90g

Calories 250

Total Fat 20g 26%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Gigande Beans are 22% in carbs, 70% in fat, and 8% in protein.

carbs: 22%

fat: 70%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gigande Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gigande Beans is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.