Creamed Spinach

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Brand Hannaford

UPC Code 041268200245

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 110g

Calories 180

Total Fat 16.1g 21%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 490mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Creamed Spinach are 5% in carbs, 86% in fat, and 9% in protein.

carbs: 5%

fat: 86%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Light Cream (Milk, Cream, Disodium Phosphate, Sodium Citrate), Butter (Cream [Cow's Mil], Water, Salt), Parmesan Cheese (Pasteurized Cow Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Potassium Sorbate, Nutmeg, Nisin, Phosphoric Acid, Black Pepper.