Whole Wheat Cider Buns
🧃
UPC Code
891886000860
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
4 oz (113g)
Calories
260
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
49.9g
18%
Dietary Fiber
6g
21%
Sugars
9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Whole Wheat Cider Buns are
76% in carbs, 10% in fat, and 14% in protein.
carbs:
76%
fat:
10%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Cider Buns is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Cider Buns is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole-grain Wheat Flour, Apple Cider, Filtered Water, Wheat Berries, Unbleached Wheat Flour, Honey, Sesame Seeds, Molasses, Sea Salt, Yeast.
Other Foods