Ham With Natural Juices, Brown Sugar

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Brand Giant Eagle

UPC Code 03003408740

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 slices (56g)

slices

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 470mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Ham With Natural Juices, Brown Sugar are 27% in carbs, 18% in fat, and 54% in protein.

carbs: 27%

fat: 18%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Ham With Natural Juices, Brown Sugar is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham With Natural Juices, Brown Sugar is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Fructose, Brown Sugar, Contains 2% Or Less Of Salt, Potassium Chloride, Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.