Good Cookie Trail Mix

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Brand LesserEvil

UPC Code 180999001964

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 190

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Trail Mix are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Organic Coconut Sugar, Water, White Rice Flour, Dried Unsweetened Cranberries, Non-GMO Expeller Pressed Canola Oil, Fair Trade Certified Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Liquor), Sunflower Seeds, Corn Starch, Pea Protein Isolate, Flax Seeds, Egg Whites, Almonds, Almond Flour, Tapioca Flour, Xanthan Gum, Ganeden Bc30 Probiotic, Baking Powder, Baking Soda, Himalayan Salt.