Andalusian Mackerel Fillets In Olive Oil

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Brand Conservera De Tarifa

UPC Code 8414430265021

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 106

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 41mg 14%

Sodium 493mg 21%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Andalusian Mackerel Fillets In Olive Oil are 0% in carbs, 49% in fat, and 51% in protein.

carbs: 0%

fat: 49%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Andalusian Mackerel Fillets In Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Andalusian Mackerel Fillets In Olive Oil is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.