Saltie Public Food Database

Chocolate Peanut Butter Flavored Keto Bars

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Brand Kiss My Keto
UPC Code 850026755169
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/200 g
Serving Size 50g
g
Calories 240
Total Fat 19g 24%
Saturated Fat 13g 65%
Cholesterol 75mg 25%
Sodium 135mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 10g 36%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Chocolate Peanut Butter Flavored Keto Bars are 25% in carbs, 62% in fat, and 13% in protein.

carbs: 25%
fat: 62%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter Flavored Keto Bars is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter Flavored Keto Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Fiber Syrup. Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Inulin, Egg White Protein, Vegetable Glycerin, Erythritol, Cocoa Butter, Cocoa Powder (Processed With Alkali), Natural Flavor, Gum Acacia, Peanut Extract, Sea Salt, Sunflower Lecithin, Mct Powder (Medium Chain Triglycerides, Acacia Gum), Almonds, Cashews, Stevia Extract.

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