Organic Toaster Pastries

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Brand Nature's Path Organic

UPC Code 058449410089

Data Source USDA

Nutrition Facts

Serving Sizes 1 pastry (52g)

pastry

Calories 210

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Organic Toaster Pastries are 75% in carbs, 19% in fat, and 6% in protein.

carbs: 75%

fat: 19%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Toaster Pastries is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Toaster Pastries is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour*, Cane Sugar*, Invert Cane Syrup*, Palm Oil*, Apples*, Whole Wheat Flour*, Corn Starch*, Vital Wheat Gluten*, Dextrose*, Strawberries*, Rice Starch*, Strawberry Flavor*, Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Tapioca Starch*, Honey*, Molasses*, Citric Acid, Colored With Betalains, Paprika Extract (From Plants), Vanilla Flavor*.