Coconut Chips, Dark Chocolate
🥥
UPC Code
451099004156
Data Source
USDA
Serving Sizes
0.7 oz (20g)
Calories
110
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.7 oz of Coconut Chips, Dark Chocolate are
40% in carbs, 57% in fat, and 4% in protein.
carbs:
40%
fat:
57%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Chips, Dark Chocolate is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Chips, Dark Chocolate is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Chips (Coconut, Cane Sugar, Salt), Dark Chocolate Compound (Cane Sugar, Vegetable Fat, Cocoa Powder, Lecithin, Vanilla Flavor)
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