Coconut Chips, Dark Chocolate, Dark Chocolate

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Brand Maui & Sons

UPC Code 7451099004159

Data Source USDA

Nutrition Facts

Serving Sizes 0.7 oz (20g)

Calories 110

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.7 oz of Coconut Chips, Dark Chocolate, Dark Chocolate are 40% in carbs, 57% in fat, and 4% in protein.

carbs: 40%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chips, Dark Chocolate, Dark Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chips, Dark Chocolate, Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.