Coconut Water, Lightly Sweetened
🥥
UPC Code
745109874175
Data Source
USDA
Package Weight
490 mL/16.5 fl oz
Serving Sizes
0.5 can (245ml)
Calories
81
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 can of Coconut Water, Lightly Sweetened are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Water, Lightly Sweetened is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Water, Lightly Sweetened is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Water (Not Less Than 85%), Coconut Flesh Pulp, Sugar From Cane Sugar Syrup (For Standardizing Sweetness), Sodium Metabisulfite (For Color Retention).
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