Saltie Public Food Database

M&m Chocolate Candies Cookie

🍪
Brand 7-eleven
UPC Code 052548564605
Data Source USDA

Nutrition Facts

Package Weight 3.6 oz/102 g
Serving Sizes 1 cookie (51g)
cookie
Calories 220
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 150mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Sugars 20g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of M&m Chocolate Candies Cookie are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%
fat: 33%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of M&m Chocolate Candies Cookie is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of M&m Chocolate Candies Cookie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), M&m Milk Chocolate Mini Baking Bits (Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Soy Lecithin, Salt, Artificial Flavor), Sugar, Corn Starch, Corn Syrup, Coloring (Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake), Dextrin), Cream, Partially Hydrogenated Vegetable Oil (Soybean Oil)), Sugar, 20% Palm Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid (Acidulant), Beta Carotene (Color), Vitamin A Palmitate Added), Wheat Flour, Pasteurized Whole Egg Product (Concentrated Whole Eggs, Sugar, With Less Than 1% Of The Following: Sodium Alginate, Glycerol, And Maltodextrin), Brown Sugar, Water, Invert Sugar, Vanilla Flavor (Propylene Glycol, Water, Alcohol, Vanillin, Heliotropine), Baking Soda, Emulsifier (Water, Sorbitan Monostearate, Polysorbate 60, 2% Or Less Of: Sodium Propionate (A Preservative), Salt.

Also by 7-eleven

Other Foods