Colby-jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries
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UPC Code
046100011218
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 tray (39g)
Calories
160
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
20mg
7%
Sodium
180mg
8%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Colby-jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries are
28% in carbs, 58% in fat, and 14% in protein.
carbs:
28%
fat:
58%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Colby-jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Colby-jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Colby-jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)], Coconut Clusters With Seeds (Coconut, Brown Rice Syrup, Pumpkin Seeds, Quinoa, Sunflower Seeds, Sugar, Chia Seeds, Flax Seeds, Natural Flavor, Salt, Spice), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
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