Flaky Pie Crust Mix

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Brand Weis

UPC Code 041497344109

Data Source USDA

Nutrition Facts

Package Weight 9 oz/0.56 lbs/255 g

Serving Sizes 0.062 of package, (about 2 tablespoons dry mix), 1/8 of 9" crust prepared (16g)

of package, (about 2 tablespoons dry mix), 1/8 of 9" crust prepared

Calories 90

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.062 of package, (about 2 tablespoons dry mix), 1/8 of 9" crust prepared of Flaky Pie Crust Mix are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%

fat: 60%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Flaky Pie Crust Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flaky Pie Crust Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil), Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda).