Reduced Calorie Rye Bread

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Brand Signature Select

UPC Code 021130120123

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (28g)

slice

Calories 50

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Reduced Calorie Rye Bread are 66% in carbs, 7% in fat, and 26% in protein.

carbs: 66%

fat: 7%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Calorie Rye Bread is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Calorie Rye Bread is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Rye Flour, Salt, Ground Caraway, Sugar, Acetic Acid, Lactic Acid, Ground Dill, Natural Flavor, Oat Fiber, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (To Retain Freshness), Calcium Sulfate, Enzymes, Soybean Oil, Vinegar.