Cheesy Rice In A Sauce

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Brand Chef Boyardee

UPC Code 064144002481

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/205 g

Serving Sizes 1 bowl (205g)

bowl

Calories 160

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 869mg 38%

Total Carbohydrate 27.1g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Cheesy Rice In A Sauce are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Rice In A Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Rice In A Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, White Rice, Cheese Flavor (Whey, Cheese [Granular And Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Salt, Citric Acid, Lactic Acid), Modified Corn Starch, Less Than 2% Of: Salt, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Dehydrated Onion, Soybean Oil, Flavorings, Dehydrated Garlic, Chicken Broth, Yeast Extract, Turmeric And Paprika (Colors).