Saltie Public Food Database

Pasta And Vegetables With Chicken In Sauce

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UPC Code 064144002474
Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/205 g
Serving Sizes 1 bowl (205g)
bowl
Calories 139
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 640mg 28%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2g 7%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Pasta And Vegetables With Chicken In Sauce are 60% in carbs, 19% in fat, and 20% in protein.

carbs: 60%
fat: 19%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta And Vegetables With Chicken In Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta And Vegetables With Chicken In Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Pasta (Durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Celery, Peas, Modified Corn Starch, Less Than 2% Of: Rendered Chicken Fat, Salt, Dehydrated Onion, Flavorings, Chicken Broth, Yeast Extract, Turmeric, Paprika, Sugar.

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