Chicken Tikka Masala With Basmati Rice

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Brand Saffron Road

UPC Code 850446008937

Data Source USDA

Nutrition Facts

Package Weight 40 oz

Serving Size 283g

Calories 300

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 34mg 11%

Sodium 691mg 30%

Total Carbohydrate 39.1g 14%

Dietary Fiber 1.1g 4%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Chicken Tikka Masala With Basmati Rice are 51% in carbs, 27% in fat, and 22% in protein.

carbs: 51%

fat: 27%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala With Basmati Rice is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala With Basmati Rice is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basmati Rice (Water, Rice), Water, Boneless White Meat Chicken, Onions, Tomato Paste, Lowfat Yogurt (Whole Milk, Nonfat Milk, Cultures), Expeller Pressed Sunflower Oil. Contains 2% Or Less Of: Cream, Garlic, Ginger, Sea Salt, Cumin, Cane Sugar, Rice Starch, Paprika, Coriander Seed, Native Corn Starch, Spices. Turmeric, Fenugreek Leaves.