Saltie Public Food Database

Peanut Butter Cocoa Brownie With Hemp Seed Bars

🥜
Brand Larabar
UPC Code 021908120676
Data Source USDA

Nutrition Facts

Package Weight 19.2 oz/544 g
Serving Size 45g
g
Calories 210
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 15g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Peanut Butter Cocoa Brownie With Hemp Seed Bars are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%
fat: 47%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cocoa Brownie With Hemp Seed Bars is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cocoa Brownie With Hemp Seed Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Cashews, Peanuts, Hemp Seeds, Cocoa Powder*, Sea Salt, Vanilla Extract.

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