New York Style Plain Bagels
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UPC Code
733147239346
Data Source
USDA
Package Weight
25 oz/708 g
Serving Sizes
1 bagel (142g)
Calories
381
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
831mg
36%
Total Carbohydrate
78g
28%
Dietary Fiber
3g
11%
Sugars
3g
Protein
15.1g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of New York Style Plain Bagels are
81% in carbs, 3% in fat, and 16% in protein.
carbs:
81%
fat:
3%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of New York Style Plain Bagels is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of New York Style Plain Bagels is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Unbromated Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Sugar, Salt, Corn Meal, Yeast, Calcium Propionate (Used As A Preservative), Palm Oil, Monoglycerides, Datem, Molasses, Soybean Oil, L-cysteine, Ascorbic Acid, Enzymes.
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