Saltie Public Food Database

Crab, Spinach Artichoke Dip

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UPC Code 047692193115
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 tbsp (35g)
tbsp
Calories 60
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 0.5g 2%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Crab, Spinach Artichoke Dip are 26% in carbs, 67% in fat, and 7% in protein.

carbs: 26%
fat: 67%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crab, Spinach Artichoke Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab, Spinach Artichoke Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab Meat (Fish Protein [Pollock And/or Whiting], Water, Wheat Starch, Sugar, Potato Starch, Egg Whites, Sorbitol, Contains 2% Or Less Of The Following: Natural And Artificial Crab Flavors, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika Oleoresin, Soy Lecithin), Spinach, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk Solids, Gelatin), Neufchatel Cheese (Pasteurized, Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Artichokes (Artichokes, Water, Salt, Citric Acid), Water, Onion, Green Onion, Seasoning (Salt, Onion Powder, Garlic Powder, Black Pepper, Parsley, Guar Gum, Dill, Spices), Modified Corn Starch, Phosphoric Acid, Potassium Sorbate & Sodium Benzoate (Preservatives).

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