Trail Mix, Cranberry
🍽
UPC Code
030034105181
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.333 cup (43g)
Calories
210
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Trail Mix, Cranberry are
39% in carbs, 52% in fat, and 9% in protein.
carbs:
39%
fat:
52%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix, Cranberry is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix, Cranberry is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey Roasted Peanuts (Peanuts, Sugar, Honey, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin And Xanthan Gum), Raisins Coated With Less Than 1% Sunflower And/or Canola Oil, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Vanilla), Roasted Salted Almonds (Almonds, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt), Frosted Walnuts (Walnuts, Sugar, Seasoning [Sugar, Salt, Modified Cornstarch, Gum Acacia, Natural And Artificial Flavoring, Propylene Glycol, Propylene Glycol Alginate, Caramel Color], Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Honey, Maltodextrin And Xanthan Gum).
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