Cheddar Ridged Cheese Crackers
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UPC Code
036800476042
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
16 crackers (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 crackers of Cheddar Ridged Cheese Crackers are
54% in carbs, 38% in fat, and 8% in protein.
carbs:
54%
fat:
38%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Ridged Cheese Crackers is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Ridged Cheese Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rice Flour, High Oleic Sunflower Oil And/or High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Corn Starch, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Sugar, Contains 2% Or Less Of: Salt, Yeast Extract, Whey Powder, Corn Maltodextrin, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Buttermilk Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose, Spice, Annatto Extract (Color), Natural Flavor, Modified Corn Starch, Lactic Acid, Onion Powder, Disodium Phosphate, Paprika Extract [Color], Gum Acacia, Enzymes.
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