Saltie Public Food Database

Organic Quick Bread & Muffin Mix

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Brand Namaste
UPC Code 850403000615
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 3 tbsp (35g)
tbsp
Calories 130
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Organic Quick Bread & Muffin Mix are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%
fat: 0%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Quick Bread & Muffin Mix is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Quick Bread & Muffin Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Rice Flour, Organic Cane Sugar, Organic Tapioca Starch, Organic Arrowroot Powder, Cream Of Tartar, Baking Soda, Salt And Citrus Fiber.

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