Dark Chocolate Gluten Free Granola Bar

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Brand Barr's

UPC Code 857913004423

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 0.5 bar (35g)

bar

Calories 180

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Dark Chocolate Gluten Free Granola Bar are 43% in carbs, 51% in fat, and 7% in protein.

carbs: 43%

fat: 51%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Gluten Free Granola Bar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Gluten Free Granola Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Gluten Free Oats, *Gluten Free Oat Flour, *Honey, Semi-sweet Chocolate Non-GMO Sugar, Dextrose (Non-wheat Sourced), Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), *Cold-pressed Coconut Oil, Sliced Almonds, *Coconut Flakes, Vanilla Extract, Sea Salt, *Cinnamon.