This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Iceberg Lettuce, Ranch Dressing (Soybean Oil, Water, Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Maltodextrin, Sugar, Egg Yolks, Distilled Vinegar, Salt, Contains Less Than 2% Of Onion*, Xanthan Gum, Garlic*, Sour Cream* [Cream, Nonfat Milk, Cultures], Sodium Benzoate And Potassium Sorbate [As Preservatives], Phosphoric Acid, Spice [Includes Mustard], Parsley*, Citric Acid, Cultured Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast Extract, Calcium Disodium Edta [Added To Protect Flavor]), Smoked Turkey Breast (Cured With: Water, Contains 2% Or Less Of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham Water Added (Cured With Water, Sugar, Contains 2% Or Less Of Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).