Cookie
🍪
UPC Code
074410640620
Data Source
USDA
Package Weight
2.01 oz/57 g
Serving Sizes
3 package (14.25g)
Calories
80
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
35mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 package of Cookie are
47% in carbs, 47% in fat, and 5% in protein.
carbs:
47%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Margarine (Palm Oil, Soybean), Egg White, Butter, Maltose, Almond Powder, Egg, Sweetened Skim Milk Powder (Milk, Sugar), Salt, Artificial Flavor, Emulsifier (Soy Lecithin, Sucrose Esters Of Fatty Acids, Glycerin Esters Of Fatty Acids, Sorbitan Esters Of Fatty Acid).
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