16 Bean Soup Mix With Ham Flavor Seasoning Packet, Ham Flavor Seasoning

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Brand Essential Everyday

UPC Code 041303003312

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1/4 cup (35g)

cup

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 10g 36%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of 16 Bean Soup Mix With Ham Flavor Seasoning Packet, Ham Flavor Seasoning are 73% in carbs, 4% in fat, and 23% in protein.

carbs: 73%

fat: 4%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Bean Soup Mix With Ham Flavor Seasoning Packet, Ham Flavor Seasoning is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Bean Soup Mix With Ham Flavor Seasoning Packet, Ham Flavor Seasoning is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Contains 16 Of The Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Garbanzo Beans, Black Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils, Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas; Seasoning (Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor [Cellulose Powder, Rendered Bacon Fat, Autolyzed Yeast Extract, Smoke Flavor (Contains Sunflower Oil), Hydrolyzed Corn And Soy Protein, Salt, Flavoring, And Disodium Inosinate And Disodium Guanylate], Disodium Inosinate And Disodium Guanylate, Ham Type Flavor [(Water And Bacon Flavor), Smoke Flavor, Mono & Diglycerides, Polysorbate 80, And Soybean Oil], Less Than 2% Silicon Dioxide Added As An Anti-caking Aid).